higher

performance

nontoxic

lifestyle

real

food

healthy

gut

Favorite Products of Top Green Bloggers

PLUS the ones I use daily!

If you are new to the green world, then you know how hard it can be to switch over any of your products confidently.  I know that I spent HOURS researching and reading reviews.  To make it easier for you, I have compiled a list of products from my favorite green bloggers as well as listed my FAVORITE products that I use every day!  I hope you enjoy 🙂

READ MORE

why you should

eat more fat

Have you ever…Counted calories? Felt constantly hungry? Had day-long sugar cravings? Ordered an egg white omelet?

If you answered yes to any of these questions, boy have I some good news for you.  You don’t have to do any of those things again!!  It’s time to correct some wrongs and lay on some truth about FAT!

READ MORE

Organic Tampons

why they are a must!

Did you know that the FDA doesn’t have any mandatory safety guidelines for the materials used in tampons?  INSANE right?!  For a product that so many women use on a daily basis this is just craziness if you ask me.  That is exactly why it is important to do your homework to find a company that you trust that creates tampons that fit your own standards.

READ MORE

how to switch to natural deodorant

like a champ!

I have heard this so many times and it has been one of the most frustrating and hardest products to replace.  I myself have felt the frustration of switching from one natural deodorant to the next.

In the midst of my frustration I grabbed a Secret deodorant because there was NO WAY I was going to stink at my sister’s wedding, right?!  Right.  But finally, I have found one that works for me.

READ MORE

the experts

see what they say

Self-experimentation is key to fine-tuning your performance, optimizing your nutrition, and sharpening your mind.  How you feel is important, and so is what you are able to measure.  When what you are doing is on the cutting edge of current research it helps to not only feel good, but measure positive changes.

Dave Asprey. Bulletproof

Inflammation in the body has its genesis in the gut.  That’s a big leap for a brain specialist to take, to recognize that south of the foramen magnum are things happening that influence the brain.  We now fully understand that the set point of inflammation in the human body is dictated by the very bacteria and other organisms that live within the gut. 

Dr. David Perlmutter. Grain Brain

We want to avoid harmful chemicals in our personal care products, because it is a real problem.  On average we use nine personal care products every day, which exposes us to 126 unique ingredients.  The problem with that is that in the United States, the FDA has only banned 11 ingredients, whereas in Europe, they’ve banned over 1,000 ingredients in personal care products.

Dr. Trevor Cates. The Spa Doctor

The fact remains that no culture or society has ever survived for an extended period of time on a meatless diet. While it would seem to be much easier to live and evolve without having to run around and kill animals, the truth is that we need the concentrated, nutrient-rich energy source of meat to support accelerated brain development—our distinguishing feature that brought us to the top of the food chain.

Mark Sisson. The  Primal Blueprint

Join our mailing list to receive the latest news and updates from Perhaps Kale + FREE STUFF!